1. Focus on what you can control
Take this time to hone your habits. Engage in new and exciting activities at home and prepare to come out of this healthier, more energized and motivated.
2. Set a mindset for others
This is not a time to be selfish. Example: Wash your hands for the sake of others. Give Corona elbow bumps not high fives. Not because you think they have it but so if you do you can keep everyone else safe. This mindset will change the way you see and react to the virus scare.
3. Train your body and mind
Take this time to connect the body and mind and find peace with the things you can control.
4. Spend quality time with loved ones
Embrace this unique opportunity to quiet the world around you and embrace those closest to you.
5. Focus on big picture
Set goals and set your habits to accomplish a piece of your goal each day.
6. Help someone in need
Everyone is in this together. Be a part of the solution...