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Assessment is the key to understanding where you are as an athlete. We can connect you from where you are today to where you want to be tomorrow.
Learning to build mental toughness and resiliency is an underutilized skill in almost every athlete's toolbox. We specialize in developing the entire athlete. Developing the proper mentality is a major part of that.
We specialize in movement restoration. We help athletes improve the quality of their triplanar movement so athletes have less substitution and compensation. That translates into athletes that are more durable and consistent.
To provide world class assessment and training solutions to help create a more healthy and sustainable next generation of athletes.
Too many athletes do not understand the process of getting better.
At Sports Science Solutions, our programs give athletes a blueprint for an optimized and successful athletic career. We focus on reducing injury, building superior performance, unshakable confidence, and mental health.
For too long we have seen youth athletes suffer injury and burnout. We have seen too many of our child's teammates injured at young ages because of the direction of youth sports today. We constantly watch athletes suffer from injury and have their careers end prematurely. We want to help prevent that.
The human body is a remarkable machine. It compensates for the many bad decisions we make with it during the course of our lifetime. As an athlete, the body is required to push itself beyond the normal aspects of daily life. This results in many compensations to help make it function. It is amazing to see how many high-level athletes when they get older are absolute physical wrecks. In fairness to them, technology and methods like ours were not around when they were growing up. In this age of technology, there are no more mysteries when it comes to injury and performance. Our history of success paves the way for the next generation to go write their own story. We have the pen and you have the paper. Let's put them together and create the athlete you want to be.
Co-Founder Rob Day is an industry-leading expert on mental performance and training. We believe a good athlete starts with a strong mentality. These qualities are also the key components to success outside the world of sports.
Movement restoration improves triplanar movement in athletes. This minimizes the torques, loads and compressions experienced by the body in training and competition. That translates to athletes who have better recovery from chronic injury as well as enhancing rest and recovery.
We have the most advanced technology available to assess how the body interacts with itself. This allows us to understand the cause and effect of athletic performance and injury.
Have questions about anything? We would be happy to help answer any questions you may have!
12 Kingston Road Unit B, Exeter, NH 03833